CBD has been making the headlines once again, reinforcing its popularity and health benefits. Although CBD oil isn’t classified as a health supplement by the FDA, people from all walks of life are using CBD tincture and oil to promote better workouts, speed recovery after severe training, and enhance muscle building.

Although people aren’t sure how and why CBD helps in pre- and post-workout stages, we will break down the latest science behind CBD while explaining its benefits for those who are looking to elevate their fitness routine.

What is CBD?

Cannabidiol, or CBD, is an active cannabinoid found in the hemp plant that is non-psychoactive. The best thing about CBD is that it doesn’t make you high, which is usually why people shy away from using cannabis-related products. The greater medical community recognizes CBD oil for its therapeutic and clinical benefits.

Using CBD before a workout

According to research, CBD has anti-anxiety and relaxation-promoting effects, which is why many people use CBD as a natural way to reduce anxiety symptoms while encouraging restful sleep. Unfortunately, the exciting potential of this compound is often overlooked. People who use CBD have shown an increase in alertness and wakefulness when taken timely with regular intervals. CBD is ideal for people looking for a kick to jump start their day without doing anything out of the box.

But before you start using a CBD supplement, make sure you have an idea of the kind of results you are hoping to achieve. Today CBD is available in different forms- in tinctures, capsules, creams, and balms. Every type of delivery method can play an important role in your body, responding to hemp extract.

You can adjust the time you take CBD, depending on when you hope to see its effect. One pro tip is to start with small doses of CBD, especially when using before a workout. As you get used to the sensations, you can gradually increase your intake.

Using CBD after working out (post-workout recovery)

When we think of working out, we often visualize bench pressing weights, power training, and core exercises. After an intense workout, most people usually feel delayed onset muscle soreness (DOMS), which is the pain in your limbs and muscles. This pain is caused by our body’s response to restore micro-tears in the muscle fibers, which result from muscle strain and tension.

While this sensation might not be comfortable, it’s nonetheless a good sign that your body is building stronger fibers and recovering from pain, making it more resistant to damage. But not everyone has the same recovery and healing rate, and sometimes, it’s not easy to move past the muscle soreness, joint pain, and old injury flare-ups that might suddenly appear out of nowhere.

This is where CBD comes in

This is the biggest reason why people use CBD is because of its pain-relieving qualities. More people are using CBD oil for soothing inflammation after intense physical activity. This is often done to help reduce some of the aching side effects caused by muscle recovery without hindering muscle fibers’ ability to restore and heal themselves.

The latest research also shows that CBD helps manage difficult to treat pain, which is again all the more reason to use CBD before a workout session. If you are looking to kick start your day, achieve better results, and take your training to the next level, we’ve got just the pre-workout CBD products for you:

Enter the C+L PREPARE Series

PREPARE Tincture 500mg

The 500mg CBD tincture from C+L PREPARE Series allows you to face the day head-on! Kickstart your training sessions using the custom formulations coupled with CBD’s benefits to prime your body for even the most intense training sessions.

How to use
Adults can take 15 drops (0.5 mL) once per day. Always shake well before using. Use the dropper and place the tincture under your tongue. The tincture is designed to be consumed in smoothies, coffee, and other beverages. And if you’re acquainted with its original taste, then you can always use it alone.

Prepare Tincture 1000mg

The 1000mg CBD tincture from C+L PREPARE series is formulated to deliver the maximum benefits from our full-spectrum and organic hemp extract CBD. The bottle contains 1000mg of potent CBD oil that helps improve focus and make the individual more alert.

How to use
Adults can take 15 drops (0.5 mL) once per day. Always shake well before using. Use the dropper and place the tincture under your tongue. The tincture is designed to be consumed in smoothies, coffee, and other beverages. And if you’re acquainted with its original taste, then you can always use it alone.

PREPARE SOFTGELS 25mg

The C+L PREPARE Softgel capsules are made for easy absorption and optimal performance. Each capsule is 100% organic and packs a potent 25 mg of full-spectrum natural hemp extract CBD made in a convenient anytime use PREPARE Softgels so you can get ready for your next training session without any trouble.

How to use
Adults can take 1-2 PREPARE Softgels daily. We recommend taking it with a meal. These softgels are filled with all the benefits of CBD, so you can use it daily in your pre-workout routine, allowing you to push yourself further and break your own limits.

CBD has found its way into fitness and wellness stores, but not every CBD product is made equal. Be sure only to buy organic and authentic CBD products. If you’re looking for pure and safe CBD products, then you’ve come to the right place. Champions + Legends has a huge variety of custom- formulated CBD products that will appeal to CBD users and enthusiasts.