Crossfit athlete Pat Vellner is an elite champion who understands the value of mobility as a key to achieving explosive power and strength. He’s not only a top tier competitor and 3-time podium finisher in the Crossfit Games, but he’s also a former gymnast, and a trained chiropractor. If anyone knows a thing or two about mobility, it’s Pat.
Alec Smith works out several times a day and ramping up before competitions means an intense training schedule. He prepares thoroughly to meet the demands of this schedule. Alec certainly works hard. Raised in a family of Crossfit champions, the former competitive gymnast saw Crossfit as a way to leverage his skills and gain strength.
CrossFit is tough on anybody, a gruelling sport that really puts you through the ringer. You don’t have to be a professional CrossFit athlete to experience strains, sprains and tendonitis that can result from this challenging sport...
Dialling in the correct dosage for your body is an important part of getting the most out of your CBD supplements. Once you’ve found the right dosage you’re not only going to get the most benefits...
