Alec Smith works out several times a day and ramping up before competitions means an intense training schedule. He prepares thoroughly to meet the demands of this schedule. Alec certainly works hard. Raised in a family of Crossfit champions, the former competitive gymnast saw Crossfit as a way to leverage his skills and gain strength.
Our Science of CBD Guide delves deep into the technical side of this all-natural compound to learn how CBD works with your body to help relieve pain, ease inflammation, improve sleep quality and increase concentration...
Although a big advantage of using CBD for runners is the reduction of pain and inflammation, good rest and recovery play a big part in performance. Our full-spectrum CBD products are...
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep.
We know how confusing it can be to separate fact from fiction when it comes to CBD. That's why we're addressing the five most common myths about CBD so you can incorporate it into your daily routine with confidence.
At Champions + Legends we understand the importance of active recovery in order to perform at our best in a consistent manner. Luckily, popular culture...
Many athletes experience feelings of performance anxiety during high-pressure competition. CBD may offer the potential to help athletes manage their stress head-on by supporting focus and concentration during competition
Athletes of all types are always seeking an edge to prepare better, train harder, and recover faster. At the same time, it can be difficult to understand...
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